Biotin Intake for Nails: Good or Bad Idea?
A balanced diet is a key to a healthy life. If anyone has a balanced diet regularly there will be no need of external medicines or supplement. But, only a few of us follow a healthy food diet for nails other body parts.That’s why we need food supplements to help our body to grow. Biotin is often taken to help the nails grow. A moderate use of biotin really helps in this regard. If you are planning to use biotin for nails, this articles is a must read for you.
What Is Biotin?
Biotin actually refers to Vitamin B which is often sold under the name biotin. Biotin is mainly used as a cure for brittle nails and it’s also good for hair and skin. This vitamin is able to excite the new cells thus it speeds up the hair growth. It also transports carbon dioxide from cells.
How to Make Your Nails Grow Faster Overnight?
What Does Biotin Do?
Biotin or Vitamin B7 is a water-soluble vitamin that helps in synthesis and metabolism of different proteins, fatty acids. glucose etc. It also helps in developing the health of the fetus. That’s why pregnant women need biotin supplement more than a normal person. Biotin not only supports nail growth, side by side, a biotin supplement also prevents hair loss, repairs brittle nails, cure skin rashes and works to cover any vitamin B deficiency.
Biotin Deficiencies
Biotin deficiency is easily detectable. The symptoms are visible as-
- Biotin deficiency affects hair, skin, and nails. All of these affected areas are external body organs.
- Hair loss, rashes on the skin, brittle fingernails, dry skin etc. are the consequences of biotin deficiency.
Does Biotin Support Healthy Nail Growth?
Yes! Apparently, it does. But, actually, one can’t increase the growth of the nails as nails have a fixed rate of growth that is about 3 millimeters per month. Biotin for nails strengthen the nail plates and increase the thickness. Thus, it seems that the nail is growing faster because there remains no hindrance to nail growth.
What Foods Are Rich in Biotin?
Biotin aka Vitamin B is available in natural food items. Taking supplement is the last stage of treating biotin deficiency. Before that, one must try these natural foods containing biotin.
- Eggs
- Cauliflower
- Yeast
- Cheese
- Salmon
- Whole Grain
- Almonds
- Sweet Potato
- Onions
- Oats
- Tomatoes
- Peanuts
- Carrots
Biotin Supplement- Is It Harmful or Safe?
If only food doesn’t work for you, there comes a biotin supplement into action. These supplements are actually pills that contain Vitamin B. Most of the supplements are harmless and no significant side effects have been recorded. But, the dose must be taken in a proper amount. An adult needs 3 mg of biotin for nails supplement a day. Anything more than that may cause trouble to the natural metabolism of the body. Biotin supplement has been reported as safe according to some research. Because this vitamin is soluble in water. The harmful particles can be eliminated from the body through urine. To sum it up, we can say that biotin supplement doesn’t have any significant demerits, so it is beneficial for hair, skin, and nails and also has no side effects.
Observe The Before & After Results of Using Biotin on Nails
Biotin for nails helps in metabolizing keratin and fatty acids and such other proteins which will give you an amazing nail growth if you are suffering from ingrown nails.
Recommended BIOTIN Product for Stronger Nails
We recommend the most popular Biotin supplement by Sports research because of its well-known result.
Supplements are the most available products that can meet up the demand of our body without taking the help of food items. In this busy life, it’s really difficult to eat foods that contain the necessary vitamins and minerals a person needs. That’s why biotin for nails is becoming an effective way to fight any kind of nail deficiency.
