Most of us don’t know the fact that we have a close relationship between our fingernails and bones. They are so interconnected that your nails actually resemble the visual condition of your bones. So, foods that help you strengthen the bones are the same that will work as foods for strong nails. No matter how beautifully you design your nails, weak nails will never look beautiful. And, nutrition plays a big role in case of the growth of nails and bones. This is the natural way of having amazing nails.
5 Effective Foods for Strong Nails
Nails are made of keratin which is a special kind of protein. So you need foods that are enriched with proteins to have strong nails. You need some other vitamins too. Here is a list of food items that will help your nails grow healthy and beautiful.
#1. Salmon & Other Fishes
Salmon fish is rich in vitamins and iodine. It has vitamin B12, D, and other bone-building vitamins. Salmon is a resourceful source of Omega-3 acids. All these things are good for nails. You can also eat other fishes. Every fish is rich in proteins and the seafood contains iodine too. Eat fish items to gain the optimal nail health and accelerate nail growth.
#2. Red Meat & Poultry
As you already know that keratin is the major component of nails which makes it hard. You need a good amount of food to supply the high-quality proteins you need for your bones and nails. Beef, mutton, pork, hens any kind of flesh is sufficient in this regard. But, make sure you don’t take anything more than you need. Excess of anything is bad for your health.
#3. Spinach & Other Leafy Vegetables
Spinach is very rich in vitamin-K, vitamin-A, manganese, iron, folate etc. All these things are essential for a good health. Folate deficiency causes nail damage. Spinach could be the best inexpensive and available source of folates. Almost every other vegetable is enriched with a lot of vitamins and minerals. You can eat leafy green vegetables to have strong and healthy nails.
Acidifying foods are good for nails. Eggs are one of them which is also a very important element of a bone-healthy diet. They are rich in vitamin-D. And eggs are better than fish and meat. Though all of these are rich in proteins, the protein in eggs can be easily absorbed and digested by the body. Vitamin-B12, E, A, iron, and biotin etc complex vitamins are highly available in eggs. Especially, the salient function of biotin is to increase the thickness of the fingernails. You’ll have less broken and split nails if you eat eggs regularly.
#5. Beans & Peas
A high amount of biotin is present in beans and peas This is one of the most important vitamins that is responsible for the strength and durability of the nails. Green peas and beans are excellent for bone health. Green peas contain Vitamin K, B-complex and a good amount of Omega-3 fatty acid. So beans and peas can be a good choice to be added to your diet list.
Daily Routine for Having Amazing Nails
Our body needs a balanced diet to function properly. Deficiency of any required vitamin or mineral may affect the certain part of the body. So, a balanced diet is the prerequisite to living a healthy life. For nails? Well! You already know what are the foods for strong nails.