Nail biting habit sucks! That is a fact that we all can agree on. Men and women are doing it almost equally. However, men are more disgust if they see women doing it than the other way around. You were probably a nail biter at one point of your life, let’s say as a child because they are known to do it a lot more than the adults. If you have this problem, the below tricks will help you stop biting your nails.
How To Stop Biting Nails
The following steps will help you with your habit. Just make sure you are following each and every step correctly and to be persistent with your attempts. Let’s start slowly, with:
You should try to get manicures often. Why? Well, if your nails look pretty, you will not be that tempted to touch them. Also, the nail polish that is on top probably doesn’t taste well, especially the gel polish. This little hack may prevent your nasty habit more than you’d think.
Keep your nails short, because that is the most simple way to go. Your nails will remain healthy, and you won’t be tempted to bite them since there isn’t that much to bite. Keep clippers with you at all times so you can cut the excess.
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You should push your cuticles back from time to time instead of just letting them be. If you push them back you will reveal more of your nail. This is easier to do after a shower when your hands and nails are wet. A little hack that makes your nails appear longer, and also gives you a motivation so you can stop nail biting.
You need to intake food with a lot of calcium and magnesium. Your nails will grow better and faster if you eat a lot of eggs, soy, whole grains, and live. Don’t forget about tuna fish, salmon, shellfish, leafy vegetables, nuts, and seeds. Your metabolic process needs all of the above, plus it helps your nails to stay shiny.
#5: Be Busy
Find yourself something that will make your nail habit disappear.
Some people like to drum their fingers, put their hands in their pockets, or just stare at random objects. If you are used to constantly playing with something that’s in your hands how about you turn to coins? They are so small and could be super entertaining. But hey, whatever keeps you occupied will be fine, as long as it’s not risky nor unhealthy.
#6: The Mouth
You can easily find an occupation for your hands, but what about your mouth? This one may be a bit harder, but in time you’ll find the right replacement. Here are some of our suggestions:
-Chew gum. This can be a great candy for starters, but even a bigger distraction! It takes your mind off of the nails, plus your breath will be minty.
Small snacks throughout the day can be a great thing. Carrots, chips, celery, or anything that is crispy may be a great preventer of nail biting.
#7: Nibble Inhibitor
Paint a nibble inhibitor on your nails to stop yourself from biting them. They can be found at any bigger market, grocery store or at a pharmacy. These inhibitors have nontoxic chemicals that taste so so so awful. You just need to paint them as a regular nail polish. That nasty flavor makes the nail-biting process very difficult and yucky for everyone. You can apply it several times if you are too worried about the temptation.
#8: Fake Nails
Wearing fake nails is a great cover for your natural ones. Get your nails professionally manicured, and either go with the acrylics or tips. They usually last up to a month which is more than enough of time. After you remove them you’ll notice that your natural nails have grown underneath. Also, make sure to get beautiful artificial nails, that way you will want to let them be, and you won’t ruin the masterpiece.
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#9: One By One
You can try to go a few days without biting your nails. Practice makes everything perfect, and we all got to start somewhere, right?
If this sounds too hard for you, then you better wrap an adhesive bandage around the fingertip of your chosen nail. Doing so should block your access to the nail, making it harder to bite it.
#10: The Bandages
Keep your bandages on every day until you are happy with your nail biting habit. Make sure to apply fresh bandages every time you shower, every time the bandage gets soggy or dirty, or every few days. Take them off only when going to bed, or if you have something big coming on. Know that it takes 20 days to break a habit. Try to last up to this point and you’ll be safe from then on. Everything goes a lot smoother and easier after you’ve seen some improvements.
#11: The Switch
To really get rid of a nail biting addiction, you need to make some changes in your life. When the period of those 20 days passes, get yourself something new and fun. For instance, switch to the sugar-free chewing gum and let that be your main attraction at the moment. You know those stress balls? Get them and squeeze whenever you are feeling tempted. Get yourself something positive, neutral and let that break your bad habit.
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If you’ve done at least half of the things on our list you are definitely going to spot some changes. However, if you start biting your nails again, put the adhesive bandages back on for a longer period of time. For some people, it took even up to three months to break these habits. Switch the methods every now and then and see which one works the best for you and your nails. One thing, however, is unavoidable; Your nails will get better in time. The only question is how much do you need to wait, plus how strong is your will. It is all up to you and your mindset.